write it down

last night at dinner dh was talking about a seminar he attended at work that addresses productivity and gives exercises that aid in clearing your brain for work. He was describing one function, the act of writing things down, little things that clog up your brain space, so that you rid you brain of them and they will then be categorized in written form. not realzing that bf was listening, she chimes in, "yeah, i need to write down the caterpillar dream because it's bad and i don't want it in my head any more." so this morning we did the exercise, and wrote down three bad dreams she's had, including one from last night. I hope this exercise works for her. i know how bad dreams can haunt you, it is not good.